Oct 14

Preparing Your Body and Mind for the Season Ahead

By Dillon Kato While many Montanans celebrate the start of winter as the beginning of the skiing and snowboarding season, the snow and ice can also bring challenges. Here is some advice to keep you active, healthy and engaged when the weather turns frosty. The Montana Department of Public Health and Human Services has created […]

Jan 17

Fall Risk and Prevention

by Dillon Kato As they age, many people begin to experience difficulties with balance. This can range from minor to major instability on their feet to feelings of intense lightheadedness or vertigo. In the winter, when snow and ice make walking around even more difficult, these issues can be even greater. Fortunately,these problems often have […]