Jun 30

Studies look at nutrition’s impact on the aging brain

Story by JUDITH GRAHAM Kaiser Health News Diets designed to boost brain health, targeted largely at older adults, are a new, noteworthy development in the field of nutrition. The latest version is the Canadian Brain Health Food Guide, created by scientists in Toronto. Another, the MIND diet, comes from experts at Rush University Medical Center […]

Jan 18

Whole Foods Can Help Us

Story by Rebecca Morley, for Montana 55 What are whole foods? We may know we should eat more healthy whole foods, but sometimes we don’t know exactly what qualifies. Simply speaking, whole foods have been processed or refined as little as possible and are free from additives and artificial substances. According to a Food & […]