Jan 13

The Importance of Play Across All Ages Remains Relevant

Story by Laura Olsonoski, OTD, OTR/L Photo by Melissa Bluntonoski Play contributes to the cognitive, physical, social and emotional well-being of individuals across the lifespan. This learning process is self-sustained in children and based on a natural love of learning and playful engagement with life. As we age this process becomes more complex. We begin […]

Jan 13

Women’s Wellness: 6 Tips for Managing Urinary Incontinence

Mayo Clinic News Network Urinary incontinence is a prevalent issue, with anywhere from 25 to 50 percent of women reporting an episode in the past year. “Managing urinary conditions can be frustrating and time-consuming, but there are helpful tips and lifestyle changes that can reduce the burden this condition causes,” says Jenna Hoppenworth, a Mayo […]

Oct 14

Preparing Your Body and Mind for the Season Ahead

By Dillon Kato While many Montanans celebrate the start of winter as the beginning of the skiing and snowboarding season, the snow and ice can also bring challenges. Here is some advice to keep you active, healthy and engaged when the weather turns frosty. The Montana Department of Public Health and Human Services has created […]

Oct 13

A Four-Point Plan for Joint Health

(BPT) – Whether it’s a brand-new Bentley or a classic 1970 Mustang, most people have a car they dream about. If they’re lucky enough to own it someday, you better believe they’re going to take care of it. Regular maintenance is an essential part of keeping a vehicle in tip-top shape. The same is true […]

Aug 4

The Truth About Alzheimer’s

(BPT) – It’s the sixth-leading cause of death in the United States, affects more than 5 million Americans and one out of every three seniors will die from it. Yet misconceptions surround Alzheimer’s disease. Contrary to what many people think about Alzheimer’s, it’s not a normal part of growing older. And while there’s not yet […]

Apr 12

PT Keeps Joints Moving

by Brace Hayden You have probably experienced the grinding noise your neck makes when you are looking over your shoulder as you back your car out of the driveway and rotate your neck. Or you have stepped down from your front porch to get the morning newspaper and your knees creak as you bend. Should […]

Jan 15

Response to Stress

by Emily Berger and Rebecca Morley No, it’s not just in your head. When you’re stressed out, scientific research confirms that your body responds physiologically. Think back to the last time you had butterflies in your stomach before an important presentation. They may have initiated in the brain, but it was the stomach that felt […]

Jan 15

Live Strong and Prosper

by Brace Hayden There are many advantages to maintaining your muscle and bone health as you age, the least of which might be living long enough to see then ext “Star Trek” series for more sage advice from ancient sci-fi heroes like Mr. Spock.

Jan 15

Leaps in Technology

by Zach Benoit Growing up, Diane Kylander noticed that her mother’s hands would shake but didn’t think much of it. Now 72, the Billings performer and writer for decades figured it was just something that happened later in life, until it began happening to her, too.

Jan 15

Keep Moving

By Jessey Borden and Lisa Beczkiewicz We know that every human body needs to move. Seniors, boomers, generation Xers, millennials and children alike benefit from exercising daily.